Zumba Fitness
Zumba® Fitness
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba®Fitness program and achieve long-term health benefits. Zumba® is a "feel-happy" workout that is great for both the body and the mind.
ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
| Zumba® Timetable |
|||
| Next course | Where | Cost | Booking required |
| Wed @ 5:30pm |
LDStudios, 81 Hillside Road, Glenfield, AKL |
$8/class OR |
NO |
| Sat @ 9:30pm |
LDStudios, 81 Hillside Road, Glenfield, AKL | $8/class OR $65/10 classes |
NO |
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Newsflash Articles
Benefits Of Dance
Dancing isn't just about the steps and music; it's a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways:
